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Therapeutic Nutrition & Yoga

When nutrition and movement are applied in a therapeutic way, sustained healing, health and happiness become more attainable.

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About Me

Lisa Diers, RDN, LD, E-RYT

Registered and Licensed Dietitian Experienced Registered Yoga Teacher

I am a Registered Dietitian Nutritionist and Yoga Teacher with extensive experience in both disciplines. Over the past 20 + years, I have provided practical, inclusive and trauma sensitive approaches to healing from eating disorders, disordered eating, negative body image, trauma recovery, challenging relationships to movement and exercise, anxiety, depression and stress related symptoms. I also specialize in non-diet approach to weight loss and women’s nutritional health.

People have described me as thoughtful, empowering, resonating and adaptable. I have a firm, yet compassionate approach. I truly care and want you to reach your goals. You are the center of the work we do together, and I tailor my approach to meet your needs. Not the other way around.

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What I Do

Therapeutic Nutrition and Yoga Services

I offer a wide range of holistic services to meet your personal needs.

Nutrition Counseling

Therapeutic Yoga

Professional Consulting

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A Calming Space to Support Your Healing

Clients often describe our space as peaceful and restorative—a place where they can slow down, breathe, and reconnect with themselves. This is more than an office. It’s a sanctuary for transformation.

How WE Work

Flexible Options to Support Your Journey

At Lisa Diers Yoga & Nutrition Consulting, we understand that access and flexibility matter. That’s why we offer multiple ways to support your care.

If you have questions about insurance, payment, or need assistance with getting started, please don’t hesitate to reach out. We’re here to help make your healing journey accessible and supported.

Contact Us

In-Network with Most Insurance Plans

We work with most major insurance companies. Contact your insurance company to verify coverage.

Out-of-Network Options Available

If we’re not in-network with your provider, we can still support your care. Out-of-network services are typically an eligible health savings expense, and we also offer out-of-pocket payment options.

In-Person & Telehealth Sessions

Whether you prefer to meet in our calming Blaine office or from the comfort of your own home, we offer both in-person and virtual sessions to meet your needs.

How WE Work

An Easy-to-Follow Therapy Approach

Supporting you from consultation to care for a smooth path to mental well-being.

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1

Contact Consultation

Contact us via phone, email to schedule an initial consultation where we’ll explore your needs.

2

Customized Plan

We’ll develop a personalized therapy plan based on your specific needs and goals to ensure the most support.

3

Therapy Sessions

Attend regular therapy sessions where we’ll collaboratively address challenges and work towards enhancing your plan.

4

Ongoing Support

We’ll provide continuous support, regularly review your progress, and adjust the plan as needed to help you.

Client Testimonials

What Clients Are Saying

"Lisa, Thank you for being such an extraordinaire resource and support for me on my eating disorder journey. As I struggled, you were so positive, affirming, and insightful."
CM
"Lisa helped me to find resources I didn’t know I have within me. Best of all, those resources have helped me become more resilient and better able to negotiate the changes that come with healing."
LP
"Lisa is a visionary in the holistic treatment of eating disorders. As a former colleague and current friend, I’ve had the honor of working with her on multiple projects."
K
"Lisa is an invaluable resource for personalized nutrition and yoga therapy. She has a gentle and knowledgable way of providing you the tools necessary to empower yourself."
LM
CM
Lisa, Thank you for being such an extraordinaire resource and support for me on my eating disorder journey. As I struggled, you were so positive, affirming, and insightful. I learned so much about the disorder and myself. Through your yoga sessions I was able to make strong mind-body connections that I had never experienced in the past. I learned that I was worthy of healing. I now enjoy a healthy, balanced, fun life with a tool kit of strategies for life’s stressors—which does not include overeating. I am blessed. Thank you so much!
LP
"Lisa helped me to find resources I didn’t know I have within me. Best of all, those resources have helped me become more resilient and better able to negotiate the changes that come with healing."
K
"Lisa is a visionary in the holistic treatment of eating disorders. As a former colleague and current friend, I’ve had the honor of working with her on multiple projects."
LM
"Lisa is an invaluable resource for personalized nutrition and yoga therapy. She has a gentle and knowledgable way of providing you the tools necessary to empower yourself."
Mary
“Lisa’s work with my daughter was exactly what she needed to learn how to overcome her eating disorder. Lisa challenged her to go outside her comfort zone in a supportive way. The trust I have in Lisa to help others out of a dark place is so genuine that I have recommended her to another mother whose child is fighting an eating disorder. I am forever grateful to Lisa for helping my daughter get back on a positive and healthy path.”
SE
"When my daughter was diagnosed with disordered eating and our family felt very frightened and lost, my mantra was "trust the professionals." We sought out both a therapist and a nutritionist as two of our professionals. Lisa coached both my daughter and I through a workable meal plan and was there to support both of us. Her calm positive energy, as well as her supportive words, constantly reassured me that these were really difficult times and that I was doing all the right things as a parent. Moms tend to hold themselves responsible for everything, and Lisa assuaged those fears and reinforced the work I was doing."
Jacqueline Vlietstra
Jacqueline Vlietstra, Registered Yoga Teacher
"I had the privilege to be part of Lisa’s team of yoga instructors at an eating disorder treatment program for several years. Her work in incorporating yoga into eating disorder treatment has been groundbreaking. Lisa is an extremely insightful, empathic, and inspiring yoga teacher and dietician. I wouldn’t hesitate to recommend Lisa’s services to anyone needing support in healing their relationship with food, movement, and (most importantly) themselves."
Client
"I have been managing my eating disorder for the last 6 years and have seen a handful of Registered Dietitians in that period. Although I felt supported with other dietitians, no one before Lisa helped me uncover the deep emotional block I have about my weight. I was initially hesitant to see her because I live across town from her office, but after a couple conversations with her, that was a non-issue. She gave me a new perspective, helped me put past trauma in context, and I couldn’t recommend her more!"
JA
"Lisa has simply changed my life & the way I view myself, truly the best gift I could ever receive! I felt nothing but comfortable from the first phone call to all our 3 sessions together. Lisa’s knowledge and compassion along with her being your biggest cheerleader (until you can take over yourself) made this such a special experience for me. You will not be disappointed with Lisa Diers, you will leave with life long tools and the great pleasure of knowing her."
KR
"I’m so grateful that I was able to work with Lisa through a really challenging time. Having Lisa as my dietitian while working towards recovery from my eating disorder made a HUGE difference for me. She listened to me, offered invaluable education, and really worked with me to come up with what I felt was a very individualized treatment plan. Not only does Lisa really know what she’s talking about, but she’s warm, kind, and funny and it was enjoyable to work with her. I would recommend her to anyone and everyone."
Carolyn Costin
World Renowned Eating Disorder Expert
"I had the honor to work with Lisa Diers as a contributing author in a book I co-edited with Joe Kelly, "Yoga and Eating Disorders.” Lisa’s grasp of how yoga can help heal people who suffer from eating disorders is remarkable. She is one of the pioneers in the field in terms of weaving yoga into an overall comprehensive treatment program, including yoga asana and its philosophical principles. Anyone interested in the interface between yoga and eating disorders should follow her work."
Dr. Laura Hill
Founding member of the Academy of Eating Disorders, Award winning Researcher & international speaker and TEDx Presenter and author of BrainBasedEatingDisorders.org
When I am near Lisa Diers, I feel safe and in an atmosphere of trust. She lives and integrates movement into new levels of expression. I see movement as a foundation for emotional and mental transformation. Lisa helps you move into difficult places of resistance or avoidance while feeling a desire to keep going, that lead you to new forms of mental, emotional and physical strength.
Dr.Carly Pacanowski, PhD, RD
Professor Behavior Health Nutrition University of Delaware
Lisa Diers is absolutely one of my favorite colleagues. The energy she brings to our work together is so refreshing and different from typical academics - instead of seeing challenges, Lisa sees opportunities. Her positivity and open-mindedness inspire me to want to be a kinder person and do more impactful research.
Tara Cindy Sherman, E-RYT 500 YACEP
Creator of Radiant Shakti Flow©
I can't say enough about the leadership, dedication, heart, and skill that Lisa Diers brings to everything she touches. After having worked with and for her for nearly 7 years now, I am continually impressed by the creativity, knowledge, compassion and integrity she brings to her roles as both as a dietitian and a therapeutic yoga instructor. I highly recommend working with Lisa should the opportunity arise.
Kathy Flaminio
CEO and Founder 1000 Petals, LLC
I have had the privilege to work with Lisa professionally as collaborative partners on various projects as well as a student taking her training. Lisa is one of the most passionate, and wisest people I have ever met. She is able to distill information into practical bite size pieces, allowing practitioners and individuals to integrate mind-body practices into their work and lives. She creates safe spaces for individuals to learn and is an expert at integrating material into curriculum.
Kitty Westin
Eating Disorder Advocate
Lisa Diers is a gifted healer. She is an incredible dietitian, yoga master, public speaker, and manager. She approaches every situation and every problem with openness, mindfulness, courage and compassion. Her efforts truly bring hope and healing to the thousands of people who have been fortunate enough to work with her, hear her speak, attend a group, or in some way cross paths with her.
Joe Kelly
Co-Editor, Yoga and Eating Disorders
Lisa's nutrition work is simultaneously firm, compassionate, and realistic. Her yoga teaching is grounded and inspiring — just like Lisa herself.

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Lisa's Blog & Resources

Your go-to source for mental health insights, tools, and advice.

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Questions? Ready to Schedule an appointment?

If you have questions about our services, or you’re ready to book an appointment, fill out our from or give us a call.

  • lisadyoganutrition@gmail.com
  • (763) 270-0042
  • 9298 Central Ave NE # 405, Blaine, MN 55434
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Questions and Answers

Find answers to the most commonly asked questions about our services.

Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it’s the right option.

Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it’s the right option.

Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it’s the right option.

Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it’s the right option.

Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it’s the right option.

Therapy is useful for managing stress, anxiety, or life challenges. It offers support and helps with personal growth. A consultation can help you decide if it’s the right option.